Breathwork: a Great Way to do Life!✨
Welcome to the Dr. Brett Meditation Channel! I'm Dr. Brett, a clinical psychologist and meditation teacher. I created this channel to help people learn how to use meditation to improve their mental health and well-being.
In my videos, I teach a variety of meditation techniques, including:
Mindfulness meditation
Guided meditations for anxiety, stress, and sleep
Visualization meditations for goal achievement
Meditations for improving focus and concentration
I also share tips and advice on how to integrate meditation into your daily life.
If you're looking for a way to reduce stress, improve your focus, and boost your mental health, I invite you to subscribe to my channel and check out my videos.
#meditation
#anxiety
#stress
#focus
#concentration
#mindfulness
#visualization
#goalachievement
#mentalhealth
#wellbeing
#drbrett
-
0:38
DylanMC
9 months agoTHIS ENCHANTMENT DOES NOT WORK AS YOU THINK IN Minecraft - Learning Spanish
5 -
0:06
Grow Gainz
1 year agoWork Hard 🔥💰
5 -
0:46
Freedomain Shorts
3 months agoResponsibility for Life
78 -
0:10
dia791
1 year agoLife is good
3 -
1:01
Freedomain Shorts
3 months agoMental Health During the Blitz
72 -
0:33
Freedomain Shorts
3 months agoThe Cycle of Addiction
91 -
0:37
Freedomain Shorts
2 months agoJudge Your Own Thoughts
124 -
0:57
Freedomain Shorts
3 months agoSomeone's Coming to Make Your Life Exciting
96 -
18:37
Ajoogalini
1 year agoThe Breath of Life
15 -
0:55
Aphenex
9 months agoUK Medical Cannabis.... everything you need to know
17