Rear Delt Raise DB

This is a neglected area. It's usually underdeveloped and contributes to anterior shoulder pain.
Be sure to have the pinkies going up towards the ceiling; sliding the shoulders down the back so this doesnt turn into an upper trap exercise. As always tense thouse legs and acitvate the core just a bit. There is no need to brace at the core since the weight isn't heavy enough for that type of core activation.
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