The Benefits (And Potential Risks) Of Fasting For Your Weight And Your Blood Sugar

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The Benefits (And Potential Risks) Of Fasting For Your Weight And Your Blood Sugar

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Learn the secrets of different forms of intermittent fasting for your blood sugar.

1) INTERMITTENT FASTING is a new and unique method for creating a schedule of periodic fasting and restricted eating to lose weight… and in some cases, improve insulin sensitivity.

2) The eat-stop-eat method involves consuming no food or high-calorie drinks starting after dinner and continuing through the following day, where your first meal will be that evening’s dinner.

3) The 5:2 method is tailored around consuming a specific amount of calories – just 500 to 600 calories per day, twice weekly. However, avoiding doing this two days in a row is recommended.

4) The 16:8 method involves avoiding eating for 16 hours out of your 24-hour day. This means staying within an 8-hour eating window for all your meals each day.

5) Research shows that fasting for a long enough time, especially around 16 hours, will create lower levels of insulin which are released into your bloodstream. This can then lead to increased FAT OXIDATION - the process by which your body breaks triglycerides down so they can be used as energy for your muscles. It can also create KETOSIS - the process of your body burning stored fat as fuel.

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