The Benefits (And Potential Risks) Of Fasting For Your Weight And Your Blood Sugar

9 months ago
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Viral Health & Fitness blood sugar fasting blood sugar high blood sugar intermittent fasting intermittent fasting benefits lower fasting blood sugar low blood sugar lower blood sugar blood sugar levels

The Benefits (And Potential Risks) Of Fasting For Your Weight And Your Blood Sugar

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Learn the secrets of different forms of intermittent fasting for your blood sugar.

1) INTERMITTENT FASTING is a new and unique method for creating a schedule of periodic fasting and restricted eating to lose weight… and in some cases, improve insulin sensitivity.

2) The eat-stop-eat method involves consuming no food or high-calorie drinks starting after dinner and continuing through the following day, where your first meal will be that evening’s dinner.

3) The 5:2 method is tailored around consuming a specific amount of calories – just 500 to 600 calories per day, twice weekly. However, avoiding doing this two days in a row is recommended.

4) The 16:8 method involves avoiding eating for 16 hours out of your 24-hour day. This means staying within an 8-hour eating window for all your meals each day.

5) Research shows that fasting for a long enough time, especially around 16 hours, will create lower levels of insulin which are released into your bloodstream. This can then lead to increased FAT OXIDATION - the process by which your body breaks triglycerides down so they can be used as energy for your muscles. It can also create KETOSIS - the process of your body burning stored fat as fuel.

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