Guided Meditation for Positive Emotions

This is a 10 minute guided meditation for positive emotions. It will help you release negative emotions and replace them with positive feelings. It has a fun guided visualization to uplift your emotions. 10 minutes.

I'm a certified life coach. Doing one of my guided meditations is like getting a free coaching call. For more, subscribe to my channel https://www.youtube.com/channel/UCnXhgKpStRlhlfTF9xSZHzg

0:00 Guided meditation
0:32 Relaxation
1:38 Negative feelings visualization
6:24 Positive emotions visualization
8:44 End of guided meditation

Music credit:
Jordan Jessep/Pond5, www.pond5.com