Meditational exercise No.3 The Physical – how to relieve pain and tensions

As a result of conflict between our minds and our emotions, our bodies suffer. We grow up disassociating our awareness from our physical bodies and tension accumulates and, in time, illness ensues.
This meditational exercise will show you how to help yourself to release body pains and tensions before they become chronic. Diligent practice brings its own rewards.
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