body heart meditation emotions N0.2

in the previous meditation I shared an exercise to improve connection with the body and to relax tension, I also sneaked in connecting with our heart to experience feelings. In this meditation exercise we do more of the same but add a layer to engage with the seat of emotions in the lower abdomen. Most of us have not been trained, rather we have been dissuaded from experiencing emotional intensity. To reverse this is central to emotional growth.

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