Body, heart meditation and relaxation No.1
2 months ago
4
A short audio to help those of you interested in connecting with and integrating with your body. This is an exercise that can be practised throughout the day and with practice will make it easier to be more present and in your body rather than the thoughts in your head.
You can find me here :) https://salmarch.co.uk/about
You can join my FB Page. :Shadow Work, Inner Child, Ego & Spirituality here: https://www.facebook.com/profile.php?id=61559584904276
and Telegram Channel :https://t.me/Heartcentredbodysoulintegration
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