Premium Only Content

EP. 060: Personal Training With Dylan Applegate
In this episode, Dylan Applegate, a personal trainer from Charleston, SC sits down with the guys to talk all things personal training and his mobile gym called The Forge, which he started during the Covid epidemic. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .
TIME STAMPS:
00:00 Beginning
01:23 Dylan’s Background
03:20 Regressions On Big Lifts
05:15 Runners & Squats
08:45 Running & Injuries
12:33 Charity Boxing & Intramural Football
14:42 Coaching & Sales
18:04 Finding A Good Personal Trainer
29:28 Stress
32:30 Training Teams
36:50 Knowing vs Showing
40:31 Elderly Clients
42:20 Coaches Coaching Coaches
44:06 Scientific Literature
47:57 Nutrition Basics
54:38 Bear Down For Cold Leftovers
59:03 Performance Based vs Gen Pop
Mentioned: @imperial_fitness_sc @theforge_sc
Instagram: @weightsandwealthpodcast
Twitter: @podcastwandw
TikTok: @weightsandwealth
YouTube: Weights & Wealth (@weightsandwealthpodcast)
Rumble: Weights & Wealth
Website: www.weightsandwealth.com
-
2:53:44
Barry Cunningham
4 hours agoRUSSIAGATE TREASON IS REAL! COWARD DEMOCRATS FLEE TEXAS! ( AND MORE NEWS)
25.5K19 -
18:36
Forrest Galante
3 hours agoI Found The Ocean’s Most Venomous Snake and This Happened…
17.9K6 -
LIVE
SpartakusLIVE
5 hours agoSpartakus Sunday SOLOS to end your weekend with UNCONTROLLABLE HYPE
499 watching -
2:11:25
vivafrei
13 hours agoEp. 275: Maxwell's Plea Deal Argument! Rogue Judges! Nuclear War? Trans Lawsuits! Crypto AND MORE!
93.9K188 -
LIVE
Due Dissidence
12 hours agoTucker and Fuentes TRADE BLOWS in MAGA Civil War, Burr TRIGGERS Shapiro, Huckabee Visits GHF Site
1,491 watching -
GritsGG
9 hours agoWin Streaking All Day! Most Wins 3230+ 🧠
62.1K2 -
3:53:43
Mally_Mouse
6 hours agoSpicy *Sunday*!! - Let's Play!
18K1 -
2:57:30
megimu32
3 hours agoOFF THE SUBJECT: Rock Band Night! Let’s Shred & Hang!
12.3K2 -
DVR
EricJohnPizzaArtist
5 days agoAwesome Sauce PIZZA ART LIVE Ep. #57: MYSTERY PIZZA NIGHT!
17K -
2:57:17
Barry Cunningham
1 day agoMUST SEE: 10 REASONS WHY IT'S TIME FOR PRESIDENT TRUMP TO DROP THE HAMMER! ( AND MORE NEWS)
77.3K86