This Diet Hack Changed My Life! (How To Get Ripped FAST!)

Sports
Health & Fitness
Lose fat
Fat loss
diet tracking
build muscle
Build lean muscle
lose fat fast
Personal trainer
Learn how to track your calories and macros in this video! In this video, I'll tell you all about how to do the math for how many calories you should be eating to lose fat or gain muscle, and then I'll show you exactly how to track your nutrition each day to maximize fat loss, weight loss, and muscle gain! Losing fat and building muscle gets much easier when you track your diet. Many people struggle to lose weight because they don't know enough about what they are eating as part of their fat loss/muscle growth diet!