Stacking discipline & motivation to habit

20240601 Day 783 Part-1
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The Grandfather’s Gifts,
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LifeFitness Bike Conditioning,
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30Km/18.66Mi Distance Goal,
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Sub-60:00 Minutes Time Goal,
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Level-14 resistance,
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481-508 Watts FTP,
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BW: 156.3Lbs/71.045Kg,
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6.77-7.15 Watts/Kg FTP,
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19:31, 256Kcal @10Km/6.22Mi First Checkpoint,
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39:01, 510Kcal @20Km/12.44Mi Second Checkpoint,
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48:51, 637Kcal @25Km/15.55 Third Checkpoint,
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58:40, 765Kcal @30Km/18.66Mi Endpoint,
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Distance/Time Goal Attained
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That was a good one! I had a late start, deciding to finish moving into the new apartment before hitting the gym but it was worth the wait to be able to train without distraction.
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After the bike, I went to go play outside and did my daily Toes to Bar, 100x, 10x10 then shut it down to start settling in to my new digs
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Link 🔗 to my “Protein AND Carbs for More Growth” video 👇🏾👇🏾
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https://youtu.be/9SGBeG0zRUM?si=Zgfzy95vR-506fZv
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Link 🔗 to my “Power of Consistency” video 👇🏾👇🏾
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https://youtu.be/pGfu0pcROCU?si=HHfSw-dwata82dR4
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Link 🔗 to my “Conjugate Conditioning” Method 👇🏾👇🏾
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https://youtu.be/BDoEhI1Vy6E?si=Z5vxY13ywnoE9mPY
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Link 🔗 to my video on “Making Post-Training Shakes” 👇🏾👇🏾👇🏾
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https://youtu.be/9Il6-cZ6U_8?si=BSnFiNvyl-RQY80H
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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