Bent Over Row DB
4 months ago
6
Make sure to slide your shoulder down your back. You do not want to feel this in your upper traps as thought you were shrugging.
Draw the belly in slightly and tense the legs.
The weights should be close to the body and not far away, otherwise you feel it too much in the low back
If you need help reach out and head to my website www.vitalityforlifeby christi. com
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