Pocket Pema Chödrön: 59 - Wakefulness Is Found in Pleasure and Pain (Yamsox Live Reading May 5 2024)

Exploring Meditation and Mindfulness: A Journey Through Awakefulness

Embark on a journey through meditation and mindfulness, starting with an insightful introduction to these profound practices. Dive deeper into how to integrate awakefulness into everyday life, transforming mundane moments into opportunities for spiritual growth. This engaging video captures the essence of living with heightened awareness, providing practical guidance for those seeking to explore the spiritual dimensions of their daily routines.

Chapters:
00:00:00 Introduction to Meditation and Mindfulness
00:02:27 Awakefulness in Everyday Life