Day 1.11: Core Burn

This workout will work your core from every angle. You will also get some good full-body work in the more dynamic moves between the ab exercises. I was struggling in this workout today because I didn't give myself a rest day when I should have.

You should always listen to your body and give yourself a day off from the gym when you feel it in your muscles. That's not to say you should make excuses, but if you don't allow your body time to recover, you will end up doing more damage than good.

This round was for reps. You can repeat the workout for reps, add in cardio bursts, or pair this workout with some other cardio. As always, make sure you keep good form and never compromise it for speed, reps, or weight.

Exercises:

1. Spiderman (High or Low)
2. Leg/Hip Lift
3. Down Dog Kick (Right)
4. Ab Angel
5. Down Dog Kick (Left)
6. Tricep Leg Lift
7. Dolphin
8. Russian Twist
9. Beast Kicks
10. Rotating Plank w/Leg Lift

*Always ask a doctor before beginning a new workout routine*