Sunday Melánge 125: Full Metal Ox Day 1190

Full Metal Ox Day 1190
Sunday 02, June 2024
Apocalypse Year Episode 1255

Sunday Melánge 125

We're at the top of our fortnight fitness schedule and that means a long awaited and unprecedented monkey bars Sunday. Plus a bunch of other goodies that you expect from this series. We're knocking on the door of a new season. Sometimes I imagine a special recap. But time moves too quickly and I move too slowly.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
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YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Session 10 Monkey Bars
Workout Wednesday
https://youtu.be/fV9GsCYIBUA?si=N9D1lK9yXQ1kIY5e

Episode 51
Stronger & Longer
https://youtu.be/v76pSlgfu7M?si=kjkfHKUHC-8mZTXd

Episode 50
Dancing with the Bear
https://youtu.be/1-7zfLhykHI?si=9gOz_K6IteNq2z47

Session 09 Monkey Bars
Off Friday Maintenance
https://youtu.be/lrzWydbqYKk?si=PT9K8k4YH1Ma5d5v

SATISFACTORY Thorsday
Episode 49
https://youtu.be/4GJ7fKI7WE0?si=2Q74KskrKeNiRRDQ

Episode 48
The Heat is On
https://youtu.be/z7EEmqrjw98?si=7BAq3Ne5cthpOXQX

Park Session 23: Moonday
JOINT WORKOUT
https://youtu.be/HRHmRtJO-3o?si=vY9rvQwC0ReEehWU

Session 08 Monkey Bars
Sunday Funday
https://youtu.be/ALuIGDer-KE?si=hQba7Ael03501BwL

Episode 47 Friday Flow
https://youtu.be/iN2UkIXltlo?si=G3wHwYodv84mJlmJ

Park Session 22:
HERE TO DO WHAT WE DO
https://youtu.be/Ymt32Kzge5Y?si=iNIpFVq4ANsIWba9

Episode 46
WEIRD WEDNESDAY
https://youtu.be/djboq-rfaZY?si=PDIS7_Tnel8vlVQ9

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail.com
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Living is the best part of life.