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The 4 Types Of Squats Everyone Should Be Doing | Mind Pump 2350
All squats matter. (1:42)
Squats, the king of exercises. (3:11)
What makes something a ‘squat’? (6:19)
The 4 Types of Squats Everyone Should Be Doing
#1 - Traditional squat (Pros: heaviest load, biggest muscle builder, Cons: injury risk). (7:30)
#2 - Front squat (Pros: great for posture, great for quad strength, Cons: less posterior chain, hard to learn). (15:38)
#3 - Split squat (Pros: very athletically functional, great pelvic stability, Cons: less load). (21:11)
#4 - Cossack squat (Pros: lateral strength, Cons: incredibly low load, requires lots of mobility). (27:34)
Related Links/Products Mentioned
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http://mapsfitnessproducts.com/
Mind Pump # 2135: Barbell Squat Masterclass
https://mindpumppodcast.com/2135-barbell-squat-masterclass/
Front Squats- How to Place & Hold the Bar - YouTube
https://www.youtube.com/watch?v=p2gYC1J-fSI
Split Stance Squat (Lunge) Tips & Tricks to Maximize Your Quad, Hamstring & Glute Development
https://youtu.be/2s0SoSmQ-q0?si=PgQOJEtjvkpv4mRc
The Only Way You Should Be Doing Bulgarian Split Squats ... - YouTube
https://www.youtube.com/watch?v=JLEyaXRMv8o
COSSACK SQUAT - Increase Mobility & Leg Strength (TRY THIS SQUAT)
https://youtu.be/y_Ilhz2q4m4?si=7RQbUUVURGmeLT2Q
MAPS Prime Pro Webinar
http://www.primeprowebinar.com/
Suspension Training Series - 4 Favorite Leg Exercises
https://youtu.be/ytKEcef-oqA?si=2Ne8JZp3-9gcm72R
SUSPENSION TRAINER – Mind Pump Store
https://www.mindpumpstore.com/collections/patches/products/suspension-trainer
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Ben Pollack, Ph.D. (@phdeadlift) Instagram
Mike Boyle (@mbsc_online) Instagram
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