Dr Chalmers Path to Pro - Peak Week Questions

Discusses various aspects of preparing for his first bodybuilding competition. Addresses questions about his carb-up strategy, the impact of ketosis on glycogen levels, and how barometric pressure affects his body. The importance of maintaining a healthy diet, even while indulging occasionally, and highlights his preference for keto-friendly foods. Shares his plans for the day of the competition, his thoughts on spray tanning, and his excitement for the event.

Highlights of the Podcast

01:24 - The way the chemistry works
02:54 - One of the biggest pieces of what we're doing
03:48 - The diet that everybody has
05:15 - The barometric pressure
06:49 - Bodybuilders are the least healthy when they're on stage
08:18 - What did I use to carb up with
10:03 - One of the things I'm going to do
11:53 - Fat oxidizing state or a keto state
15:04 - The thing I'm looking more forward
16:07 - Getting healthy
16:56 - The thing I love about this diet