BE CONFIDENT AND ASSERTIVE- Bioenergetic Morning Routine

In this Bioenergetic follow-along video, we do an exercise routine to feel grounded, calm, confident, release anger, and be more assertive. Daily Bioenergetics can help us feel empowered all day especially if we do it early in the morning.

Experience the benefits of these Bioenergetic Exercises by joining our Bioenergetics Skool: https://www.skool.com/bioenergetics-5950/about

If you are interested in talking about 1-on-1 Coaching, let's set up a time to talk: https://calendly.com/ajlezcano888/discovery-call