20 Minute Breathing Exercises (Follow Along)

Try these breathing exercises to boost your energy. These Bioenergetic breathing exercises are designed to help us to be calm and relaxed throughout the day by training our body to breathe deeply and fully.

Bioenergetic Therapy emphasizes natural breathing to release muscular tensions caused by emotional conflicts and trauma. Unlike typical breathing exercises, Bioenergetics focuses on addressing "neurotic holding patterns," chronic tensions from past traumas. By addressing these tensions, we become able to calm ourselves down easily with just our breath and also be more energetic through our ability to breathe fully.

Experience the benefits of these Bioenergetic Exercises by joining our Bioenergetics Skool: https://www.skool.com/bioenergetics-5950/about

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