20 Minute Bioenergetic Grounding Exercises (Follow Along)

Bioenergetic Grounding exercises make us feel strong and secure on our feet, anywhere we are. Experience yourself as more confident and centered through Bioenergetic Grounding exercises.

Grounding in Bioenergetics involves the vital connection between our feet and the ground, impacting our physical, psychological, and energetic well-being. Physically, being grounded enhances balance, allowing for calm and graceful movements. Energetically, it involves the flow of electrons through our body, ensuring a smooth discharge to the ground. Psychologically, grounding provides a sense of calm, security, and confidence, allowing us to be present and spontaneous.

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Bioenergetic Grounding Exercises for Strength And Confidence!
00:00 Introduction
00:18 Bioenergetics Explained- Grounding Exercises
07:08 Bioenergetic Grounding Exercises

Benefits of Grounding:
1. Physical Benefits:
- Firmly planted feet and balanced weight for calm and agile movements.
- Foundation for natural and graceful locomotion, essential in sports and dance.
2. Energetic Benefits:
- Internal focus on facilitating the discharge of electrical current through legs and feet.
- Ensures a free and complete flow of bodily charge, akin to water flowing through a fire hydrant.
3. Psychological Benefits:
- Calmness and security, knowing where we stand in the present moment.
- Confident self-perception, allowing us to take up space and live spontaneously.
- Prevention of mental overstimulation, anxiety, and fears by discharging energy downward.

Two Principles for Grounding:
1. Flexing Your Knees:
- Keeping knees slightly bent to avoid rigidity and lower back issues.
- Acts as shock absorbers and enhances agility.
2. Letting Your Belly Out:
- Allowing the belly to be supple and free during breathing and standing.
- Breaks free from rigid postures, promoting calm and full breathing.

Medical Check-In for Bioenergetic Exercises:

Before starting this course of bioenergetic exercises, consider two crucial aspects: mental health and physical health.
1. Mental Health:
- If diagnosed with a psychiatric condition, especially psychotic episodes, schizophrenia, bi-polar disorder, or related conditions, consult a qualified professional before attempting these exercises.
- Those on inhibitory or mood-altering medication or with a history of injecting drug use should seek medical advice.
- Individuals with serious emotional or personality issues should avoid attempting these exercises alone and seek professional advice.
- A relatively normal ego is necessary for practicing bioenergetic exercises without expert supervision. If threatened or overwhelmed, stop immediately and seek professional help.

2. Physical Health:
- Consult your physician if you have any physical disability or illness before starting this exercise program.
- While the exercises themselves are generally safe, those with physical disabilities or illnesses should seek approval and guidance from a medical doctor.
- Be mindful of past injuries or conditions; understand each exercise, go slow, and ensure you won't over stress any problematic areas.
- Check in with a physical health specialist if needed.

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