Day 1.10: Full Body HIIT

Today's workout is not for reps, although, you can do it for reps if you choose. Make sure you warm up before starting this routine - you don't want to hurt yourself.

I ended up doing 3 rounds and maxed out on a couple of exercises, so I had to modify them a bit. The key is to keep moving and keep working the same muscle group in your modification. For example, if you are doing a high plank hip tap and you just can't go anymore, you can modify your exercise by moving to a forearm plank hip tap. Then, if you can't go anymore, you can do a kneeling hip tap or just hold a plank. There are ALWAYS ways to modify the exercises - and I show you several in the videos I post.

Here is the list of exercises for today:

1. High Knees
2. Warrior 3 Squat (Right)
3. Warrior 3 Squat (Left)
4. Burpee
5. Hip Lift
6. Bicycle Abs
7. Hip Tap Plank (Right)
8. Hip Tap Plank (Left)
9. Punter (Right)
10. Punter (Left)
11. Burpee or Surfer Burpee
12. Knee Drop Plank (low plank)
13. Squat Hop or Plie Pulse and Squat
14. Row the Boat
15. High Knees