Diet carrot quark cake without flour and sugar! Healthy and tasty

INGREDIENTS:
✔️Egg 2 pcs.
✔️Carrots 120 g.
✔️Cottage cheese 200 g.
✔️Oat bran 20 g.
✔️Sesame fiber 10 g.
✔️Dates 6-7 pieces
✔️Baking powder 1/2 teaspoon.
Cream:
✔️Ricotta 400 g.
✔️Yogurt 2-3 tablespoons

Total per 100 grams:
Calories - 144.3 kcal.
Protein - 10.8g.
Fat - 8.0 g.
Carbohydrate - 7.2 g.