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HardGainer Spring Cut Day 8 - Back, Biceps & Forearm Home Workout
this is day 8 of the hardgainer spring cut. Today we got a Full Body Home Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently cutting and weigh around 157lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 150-200 calories below that everyday to cut 2lb to 3lbs a month. I hope you enjoy!
Thanks For Watching Like And Subscribe If You Enjoyed!
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Another Video To Watch!: HardGainer Spring Cut Day 7 - Leg Workout
https://www.youtube.com/watch?v=pcENnrJc2GQ
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#workout #gym #fitness
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