Name: How Many Calories to Lose Weight: The Ultimate Guide | Nic Is Fit Coaching
Uploaded: 2024-06-07T22:32:00+00:00
Duration: 58 s
Description: In this video, we dive deep into determining your daily calorie intake for weight loss. It all starts with understanding where you're currently at. If you're unsure, don't worry—many are in the same b

1 year ago

HowTo Health & Fitness Weight Loss Journey Calorie Intake Fat Loss Tips Nutrition Weight Management Healthy Living Dieting Strategies

In this video, we dive deep into determining your daily calorie intake for weight loss. It all starts with understanding where you're currently at. If you're unsure, don't worry—many are in the same boat. Tracking your current calorie intake is essential to creating an effective deficit. Watch as Nicole breaks down the process step by step, ensuring you're on the right track to reach your fat loss goals! #WeightLossJourney #CalorieIntake #FatLossTips

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