Day 1.9: Full Body Workout (cardio bursts)

Hey! This is the cardio burst version of today's workout. Feel free to watch along and workout with me! Again, sorry for yelling at y'all - I have my headphones in and don't realize how loud I'm talking. Plus, my new computer picks up sound WAY better than my laptop did.

This version has 50 seconds of maximum repetitions of each exercise with 30 seconds of cardio bursts in between. You'll see in the video that I have to stop a few times to breathe. I didn't give myself enough time after lunch to digest my food and was suffering for that misjudgment.

Remember that you can adjust your times and/or reps to meet your own workout capabilities and goals. Anyway, below is the list of exercises I am doing if you just want to write them down and not have me talking in your ear the whole time.

Exercises:

1. In-Out Squat
2. High-Low Plank (Walk the Plank)
3. Sea Turtle
4. Leg Lift + Hip Lift
5. Curtsy Lunge with Oblique Crunch (Right)
6. Curtsy Lunge with Oblique Crunch (Left)
7. Sumo Squat Twist
8. Frog Bridge
9. Bicycle Abs
10. Quadruped Series (Right)
11. Quadruped Series (Left)

Remember to never compromise form for speed, weight, or reps.

*Always ask a doctor before beginning a new workout routine*