Top 3 Menopause Weight Loss Tips: Expert Advice | Nic Is Fit Coaching

Looking to rid your menopause body? As a trusted Fat Loss Over 40 Expert, I've helped countless women achieve their goals. Here are the top 3 things you can start doing today: #1: Consistent protein intake. Prioritize protein in every meal and snack. #2: More mindful movement. Increase your daily steps and reap the benefits of walking. #3: Lift heavy multiple times a week. Track your training and focus on consistency. Watch to simplify your weight loss journey! #MenopauseWeightLoss #HealthyAging #FitnessTips

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Disclaimer: This is not medical advice