Day 1.9: Full Body Workout (Reps)

This is a full body workout that you can do for reps or with cardio intervals. I will upload the second round with the cardio bursts if you want to follow along and work out with me!

Always, if you choose to, you can watch the video first, take notes, and then do the workouts. I realize after re-watching this video that I am yelling at you... sorry!

I have my headphones in while I am working out and this new computer picks up sound WAY better than my laptop. I'll try not to yell at y'all in future videos.

Exercises:

1. In-Out Squat
2. High-Low Plank (Walk the Plank)
3. Sea Turtle
4. Leg Lift + Hip Lift
5. Curtsy Lunge with Oblique Crunch (Right)
6. Curtsy Lunge with Oblique Crunch (Left)
7. Sumo Squat Twist
8. Frog Bridge
9. Bicycle Abs
10. Quadruped Series (Right)
11. Quadruped Series (Left)

Remember to never compromise form for speed, weight, or reps.

*Always ask a doctor before beginning a new workout routine*