Understanding Your Caloric Needs: The Basics | Nic Is Fit Coaching

Calculating your caloric needs isn't an exact science—it's about understanding the basics. Utilize a calculator for an ESTIMATE, but remember, they're not set in stone. If you're not working with a coach, you'll need to do your own research. These numbers are estimates and require pivoting. Learn more about understanding your caloric needs! #CaloricNeeds #NutritionBasics #HealthyLiving

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Disclaimer: This is not medical advice