Name: Debunking the Myths: The Truth About Fasting | Nic Is Fit Coaching
Uploaded: 2024-05-30T22:59:00+00:00
Duration: 1 min
Description: Let's talk about my beef with fasting—it does absolutely nothing but put you in a caloric deficit. Many struggle to consume enough protein even in a regular eating window, let alone in a restricted on

1 year ago

HowTo Health & Fitness Fasting Facts Calorie Deficit Nutrition Myths Intermittent Fasting Weight Loss Strategies Wellness Education Fitness Insights Health Myths Dieting Tips

Let's talk about my beef with fasting—it does absolutely nothing but put you in a caloric deficit. Many struggle to consume enough protein even in a regular eating window, let alone in a restricted one. Watch as I debunk the myths surrounding fasting and reveal the truth! #FastingFacts #CalorieDeficit #NutritionMyths

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