Debunking the Myths: The Truth About Fasting | Nic Is Fit Coaching

Let's talk about my beef with fasting—it does absolutely nothing but put you in a caloric deficit. Many struggle to consume enough protein even in a regular eating window, let alone in a restricted one. Watch as I debunk the myths surrounding fasting and reveal the truth! #FastingFacts #CalorieDeficit #NutritionMyths

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Disclaimer: This is not medical advice