Protein: The Key to Eating Your Goals | Nic Is Fit Coaching
2 months ago
7
HowTo
Health & Fitness
Protein Goals
Nutrition Tips
Fitness Journey
Muscle Building
Calorie Deficit
Lean Protein
Meal Planning
Wellness Tips
Fitness Nutrition
Many people freak out when they realize how much protein they need, but it's non-negotiable for reaching your goals. My tip? Increase your protein intake at every meal. 2-3 ounces of meat won't cut it. Build meals around protein—breakfast, lunch, dinner, snacks. Opt for leaner cuts to maximize protein without exceeding calories. Not hitting protein goals in a deficit? You're losing muscle. Watch to learn more! #ProteinGoals #NutritionTips #FitnessJourney
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