Protein: The Key to Eating Your Goals | Nic Is Fit Coaching

Many people freak out when they realize how much protein they need, but it's non-negotiable for reaching your goals. My tip? Increase your protein intake at every meal. 2-3 ounces of meat won't cut it. Build meals around protein—breakfast, lunch, dinner, snacks. Opt for leaner cuts to maximize protein without exceeding calories. Not hitting protein goals in a deficit? You're losing muscle. Watch to learn more! #ProteinGoals #NutritionTips #FitnessJourney