HOW TO GROW: Rule Of 2 — IFBB Pro Bodybuilder and Medical Doctor's System

The Rule Of 2 if a rough estimate, based on very recent scientific studies, on how to find your own optimal training strategy on terms of reps in reserve, rest times between sets and how long to perform the eccentric part of the movement.

Rule Of 2:
2 RIR
2 Minute Rest Periods
2 Second Eccentric

There are obviously some nuance to this such as training your legs when you might need more than 2 minutes rest or when you're training arms when you can be ready for another set in less than 2 minutes rest. It's all explained in the video!

If you need help structuring your training plan, cycle, diet or any health related help, use the taplink below and choose the first option to set up a phone call with me — I can help you reach your goals faster, safer, and with more confidence. Give it a shot.
» https://taplink.cc/toddleemd »

Save 5% at checkout on J3 University when you use code: TODD5
https://j3university.com/

DISCLAIMER: This is NOT medical advice. This video is intended for educational and harm-reduction purposes ONLY. I am not liable for any damages resulting from use of the information or any misinformation that may be presented in this video. NEVER make decisions about or changes to your health without first consulting your healthcare provider.