The Darkside of Your Dinner

The Hidden Health Hazards of Ultra-processed Foods
• Researchers conducted a meta-analysis of over 10 million people across 43 studies
• The analysis found that consuming ultra-processed foods is associated with an increased risk of obesity, cardiovascular diseases, cancer, and overall mortality
• Ultra-processed foods are defined as products that undergo multiple industrial processes and often contain additives, artificial flavors, and preservatives
• The study highlights the importance of promoting healthier food choices and reducing the consumption of ultra-processed foods for better public health