Add These Single Leg Exercises Into Your Training

These 3 Essential Single Leg Exercises are great to not only build strength, but to build stability around the knee joint, to help prevent knee and leg injuries as well as build both balance and strength.

In this video I go over these three exercises and some variations of them:
Terminal Knee Extension TKE
Eccentric Step Downs
Airborne Squat

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Warning:
Please consult your doctor before this or
any workout program. The creators, producers,
participants and distributors of this program do
not assume any responsibility for any injury
or loss in connection with the use of this program.