BREATH IS EVERYTHING

BREATH AND BREATHING IS LIFE. SOMETIMES OUR BODIES AREN’T BREATHING DEEPLY DUE TO STRESS AND OTHER FACTORS IN LIFE. I’VE FOUND THAT FOCUSING ON MY BREATH AT LEAST THREE TIMES A DAY HAS REALLY HELPED ME OUT MENTALLY, PHYSICALLY, AND EMOTIONALLY. THERE ARE A LOT OF DIFFERENT METHODS WHEN IT COMES TO BREATHING EXERCISES. JUST FIND ONE THAT WORKS BEST FOR YOU.

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