Dietary cottage cheese cake without sugar and white flour! Delicious and quick for tea!

INGREDIENTS:
✔️Apple – 2 pcs.
✔️Egg yolk – 3 pcs.
✔️Kefir – 3 tablespoons
✔️Oat bran – 4 tablespoons
✔️Corn flour – 2 tablespoons
(or replace with 6 tablespoons flour of your choice)
✔️Sugar substitute (Stevia) or sweetener of your choice)

✔️Cottage cheese – 200 g
✔️ Kefir – 100 ml.
✔️Protein – 3 pieces.
✔️Chia seeds – 2 tablespoons
✔️Sugar substitute (Stevia) or sweetener of your choice)

Total per 100 grams:
Calories - 118.6 kcal.
Protein - 7.9 g.
Fat - 4.8 g.
Carbohydrate - 10.4 g.