How to Overcome Burnout

Burnout has become increasingly common across industries and professions. What causes it, and why are so many people suffering from it today? In this week’s episode, Dr. Jay explores some potential answers to these questions, before diving into an action list of ways you can overcome any feelings of burnout and get back to a balanced and passionate work life.

Get Dr. Jay’s Book Change Your Mind Change Your Destiny: https://www.amazon.com/Change-Your-Mind-Destiny-relationships/dp/0692607218

Have feedback for the show? Interested in working with Dr. Jay? Reach out at drjay@tripleplife.com

Chapters:
00:00 Introduction
02:10 Success Snack
04:17 Basics of Burnout
12:07 Action List to Overcome Burnout
19:24 Recapping the List
22:29 Preview of Upcoming Three Part Series

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