Day 1.4: Core (50/30 Intervals)

This is the third version of the core workout for the day. I usually don't film all three rounds, but I wanted you to see what the variations looked like and to give you a selection of options. You can do this at a bit lower-level if you choose:

Level 1: 30 seconds max reps and 15 seconds cardio
Level 2: 40 seconds max reps and 20 seconds cardio

If you're feelin' froggy - you can repeat this version (or any of them) three times. Doing the workouts with this interval style keeps you from having to find an alternative to the cardio issue.

Never compromise your form!

*Always ask a doctor before beginning a a new workout routine*