Day 1.4: Core (60/10 Intervals)

This version of today's workout is done in an interval style with 60 seconds max reps of each exercise, and 10 seconds rest in between. You can follow along with the video and do as much as you can in each 60 second interval, or you can set your timer for something you are more comfortable with: 30/10 or 45/10.

Remember to always use proper form and to never compromise it for speed.

*Always ask a doctor before beginning a new workout routine*