Day 1.4: Core (Reps)

This all-around core workout is done for reps in this video. There will be two more following that I do for time. Make sure to work out at your own level. You can do 10, 15, or 20 reps of each exercise. You can also repeat this workout for reps if you wish, or you can pair it with some cardio (running, jump rope intervals, swimming, rowing, etc.).

Remember to always keep your form and to never compromise it for speed, reps, or weight.

*Always ask a doctor before beginning a new workout routine*