S1E22 | Healthy Boundaries: [7 Tips to Set Healthy Boundaries]

In this episode, we explore the fascinating world of personal boundaries. We discuss the signs and symptoms of unhealthy boundaries and provide seven tips for practicing healthy boundaries. Unhealthy boundaries can lead to physical, emotional, and verbal abuse, as well as addiction. On the other hand, healthy boundaries involve knowing your limits, values, and emotions, respecting yourself and others, being assertive, and considering the long view. Implementing healthy boundaries can lead to a more empowered life.