The 13 Best Foods For Glowing Skin

Avocados: Provide healthy fats and antioxidants for hydration and protection.
Walnuts: Rich in omega-3s and vitamin E, they reduce inflammation and lock in moisture.
Salmon: Contains omega-3 fatty acids to repair skin and reduce redness.
Green Tea: Packed with antioxidants to soothe inflammation and protect against UV damage.
Berries: High in antioxidants, they fight free radicals and boost collagen.
Carrots: Rich in beta-carotene and vitamin A for sun protection and healthy skin.
Sweet Potatoes: Offer beta-carotene and vitamin C to support collagen.
Broccoli: Contains vitamins A, C, and E, plus antioxidants for skin protection.
Tomatoes: Rich in vitamin C and lycopene for UV protection and improved texture.
Yogurt: Probiotics promote gut health, leading to clearer skin.
Turmeric: Anti-inflammatory properties reduce skin inflammation.
Chia Seeds: Provide omega-3s to maintain moisture and reduce inflammation.
Dark Chocolate: Contains flavonoids for hydration and sun protection​ (FitOn)​​ (STYLECRAZE)​.