Flexibility π Series 5/21/24π€ΈββοΈ
3 months ago
42
"Flexibility π Series 5/21/24 π€ΈββοΈ" includes the following:
8 backbend kickovers in sequence at 00:33
4 backbend kickovers on sequence
Backbend kickover to frontlimber at 4:10 and other places
Frontlimber(s) to ankle-grab at 6:19 and other places
Cyrwheel split to arch-back, ankle-grab at 8:58 and 10:34
Cyrwheel split-stand scale to leg hold at 11:57 & 13:26
1 arm straddle L hold (in the cyrwheel) at 14:08 & 14:50
Wall oversplits to arch-back leg-hold at 16:02 to 16:17
Chair πͺ height rear-leg oversplits at 18:42 & 19:46
And, immediately afterwards:
Backbend hands to heels (contortion) at 20:56 to 21:02
π
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