WWII hero turns 100 and makes his daily visit to the GYM - for a 90 minute workout

A Second World War veteran celebrates his 100th birthday today (Sat) with his daily trip - to the GYM.

Retired army major John Hamilton, who was evacuated from Dunkirk, pumps iron every day - for 90 minutes.

The great-grandad, who smashed a rowing world record five years ago, is in remarkable shape and believes his health is improving.