Anxiety is when your mind is worrying about the future or stuck in the past

Anxiety is when your mind is worrying about the future or stuck in the past..

- The mind will follow the breath or the breath will follow the mind

- Master your breathe, you’ll master your mind, master your mind and you’ll master your life because the Universe is mental

- When your exhale is two times as long as the inhale it activates the vagus nerve, which activates your parasympathetic nervous system, which puts your body into rest and relax mode and into the present moment where there is no anxiety

- Inhale for 4 seconds/hold for 7 seconds/exhale for 8 seconds.

- Practice the 4/7/8 breathe for 1 minute any time your anxious and watch you anxiety dissipate into the breath…

Follow to heal and attract abundance

About me 👇

Beloveds, It's a joy to share with you the Eternal Life Wisdom. Much of this wisdom is based on the Science of Source teachings. The latest human to bring forth some of this wisdom is Ashayana Deane in her books Voyagers 1, 2. This wisdom goes deep into eternal life perspectives, and shares techniques and spiritual codes that can activate your limitless potential through your potential/intron DNA.

The more you accrete your potential DNA, the higher your frequency will become and you will be able to manifest and materialize more rapidly into your 3D hologram. It will also awaken your Starseed memory and begin reconnecting to your ancient roots - Atlantis, Lemuria, Lyra, etc. It will also help you unify the polarity and integrate your ego into the sacred law of One.

This wisdom is what that my soul has searched for many lifetimes and it's a joy to share it with you. I hope it can be a catalyst on your healing journey and awaken the potential for eternal life. As always, take what resonates, and leave what doesn't. Love. Light. Peace. and Truth to All sentient BE-ings.