TOP 12 FOODS THAT CAUSE DEMENTIA
🧠Discover how foods high in saturated fats, trans fats, and advanced glycation end products (AGEs) can fuel inflammation and increase your risk. Learn about the hidden dangers lurking in microwave popcorn, canned foods with BPA linings, and charred or burnt foods. Uncover the cognitive risks associated with refined carbs like white rice, sugary cereals, and pastries. Explore how fast food burgers, diet sodas, and certain fried foods may contribute to brain health decline. Empower yourself with knowledge to make informed dietary choices and reduce your risk of Alzheimer's, vascular dementia, and other neurodegenerative conditions. Embrace a brain-boosting diet rich in antioxidants, whole foods, and essential nutrients for lifelong cognitive vitality!
Time codes:
00:04 - Introduction to Dementia and Diet
00:31 - Understanding Dementia and Its Causes
01:16 - The Top 12 Foods That Could Fuel Dementia
03:54 - The Road to Brain Health
04:53 - Maintaining Brain Health
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