Self-Care Saturday, S5, E14: Massage Is Self-Care for MH Professionals!
25 days ago
28
In this video, we discuss the benefits of MH professionals engaging in massage and self massage techniques for self-care.
OUTLINE:
00:00:00
The Importance of Self-Care for Mental Health Professionals
00:01:02
A Powerful Tool for Stress Reduction
00:02:07
Bringing the Benefits Home
00:03:13
Simple Techniques for Stress Relief
00:04:26
Creating a Sustainable Self-Care Routine
00:05:28
Prioritizing Your Well-being for Optimal Mental Health
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