vinyasa yoga flow, flexibility workout, power yoga girl

vinyasa yoga flow, flexibility workout, power yoga girl

free form yoga flow, stretch, goof. WORKING ON FLEXIBILITY. short segment of a class coming up. quiet the mind, open the heart, align the body, sweat, breath, be empty, and FREE! FLOW AND LIBERATE THE SELF, LET THE EGO GO, SMILE, BE EMPTY, BE LIGHT, BE FLUID, VIBRANT, OPEN AND STRONG. TRUSTING THE PROCESS OF MOVEMENT.
doing yoga - don't mind the goof
WARRIOR ONE, TWO, SUN SALUTATION A, SURYA NAMASKAR A, B, HALF MOON, ARDHA CHANDRASANA, DOWNWARD FACING DOG, MISTAKE, LOL, CHAIR, FIERCE POSE, BREATH, BANDHA, BUDDHA, MEDITATION, IN MOTION, MOVEMENT, Dance,
hard core yoga, sweat, alignment, injury prevention, yoga teacher, hip opening, splits, breath, cardio, interval training tabata, cross fit, wights,