⚠️⚠️⚠️ You might not know it, but magnesium plays a crucial role in the body!

6 months ago
84

🤔 How to know if your deficient?
• Fatigue or muscle weakness
• Muscle cramps and twitches
• Nausea, vomiting, and diarrhea
• Tremors or muscle jerks
• Anxiety, nervousness, irritability
• Trouble sleeping, insomnia
What foods you should eat?
• Flax, pumpkin, and chia seeds
• Wildcrafted Sea moss
• Burro bananas
Richest in magnesium are no other than pumpkin seeds,
having 130% of DV in only 100g!
Which Magnesium is best for u?
Orotate is needed for :
• A healthy immune system
• Improved blood flow
• Better mental function
❗️DON’T take magnesium orotate if you have kidney problems or are receiving dialysis.
Glycinate can help with :
• Pain relief
• Anxiety symptoms
• Sleeping disorders
• Migraines, Stress-induced headaches
❗️DON’T take magnesium glycinate if you have kidney problems or are on a low-sodium diet.
Follow for daily Holistic remedies and healthy tips & tricks. 🥰
Subscribe and share >> (https://t.me/+iG2eQJRDB2JjMDVk)S E E | Secret History (https://t.me/Secret_history1)
https://t.me/Secret_history1/7601
------------------------------
Note: I am not the producer of this content. I only provide the content for your entertainment.
I'm not here to get likes or even followers but very pleased if you do.
If you see that I have posted a false or incorrect content PLEASE let me know in the comments.
PS. I have decided to not monetize my channel because I'm just the messenger and I don't feel right about making money off of others hard work...
ThankQ,
AlgorythemQ
My X account: https://twitter.com/AlgorythemQ
----
New LIVER in just a week!
https://rumble.com/v4akms0-new-liver-in-just-a-week-.html
----
Must watch 49 minuits 40 seconds
How did we get so sick and suddenly need hospital's and big pharma to help us with the common cold. This video is fascinating and looks deep into our health and how we should be living.
https://t.me/BeforeOurTime/6894
----
Search for contamination in your drinking water...
https://www.ewg.org/tapwater/
----
McCormick's Culinary Ground Basil, Ground Ginger, Ground Oregano, Paprika,
https://rumble.com/v4d0qg0-mccormicks-culinary-ground-basil-ground-ginger-ground-oregano-paprika.html
----
Achieve Optimal Health and Well Being.
https://allseeingbeing.net/
----
The Spanish Flu cover up. It was the vaccine that killed people. 💀💀💀
https://rumble.com/v45j493-the-spanish-flu-cover-up.-it-was-the-vaccine-that-killed-people..html
----
🎬 Biological Warfare Department: The Alarming Truth About Pentagon's Secret Worldwide Biolab Network — an RT Doc Film:
https://rtd.rt.com/films/biological-warfare-department/

Loading comments...