Dates and it’s healing benefits: candida killer, anti-parasitical food, rich in nearly 70 bioactive minerals, the most heart healthy food available, abundant and anti-cancerous properties, improves physical endurance, agility and stamina, anti-inflammatory and anti-infective properties, easily digestible fiber, aiding and preventing: prostate, lung, endometrial, breast, and pancreatic cancers. APPLE CINNAMON DATES Ingredients: (organic if possible) 1 apple 1/2 a teaspoon cinnamon 6 medjool dates Directions: Cut apple into thin wedges, removing core & seeds. Mix apple slices with cinnamon. Cut down the side of each date and remove the pit. Open the date and insert cinnamon apple wedge. ENJOY! ✨Check out our website: https://www.theWonder.network and enjoy our Relaxation Room with 432HZ frequencies, essential oil recipes, information on health certification classes and more! 🌱Join our Health & Wellness - WONDER Official Telegram Thread: https://t.me/+F4QILFrlZyg3OTNh 🌱Check out https://www.theWONDER.network/supplements for special offers and links to our preferred venders/products! Follow The WONDER Network Website: https://www.theWONDER.network Telegram: https://t.me/theWONDERnetwork Rumble: https://rumble.com/c/TheWonderNetwork YouTube: https://www.youtube.com/@theWONDERnetwork1 TikTok: https://www.tiktok.com/@www.thewonder.network #NaturalHealth #Dates #DateRecipe #WellnessTips #HolisticHealing #HealthyLifestyle #OrganicLiving #NaturalRemedies #FitnessandNutrition #CleanEating #HerbalMedicine

Figs provide energy and healing power needed for a variety of bodily needs. The nutrient compounds in figs help rebuild and restore the immunological, muscular, reproductive, and lymphatic system and much more. FIGS WITH MACADAMIA CHEESE AND RAW HONEY Ingredients: (organic when possible) 2 pounds fresh figs, any variety 1/2 C raw macadamia nuts 1/2 lemon, juiced Dime size sliver of garlic 1/2 teaspoon of olive oil 1 teaspoon raw honey One sprig of fresh rosemary Raw honey for drizzling Directions: Make your nut cheese first by blending macadamia nuts, lemon juice, olive oil, honey, and garlic in a blender until smooth and creamy. Set aside in the refrigerator to cool. Mince 1 teaspoon fresh rosemary. Slice figs and arrange on a plate. Top with a dollop of macadamia cheese and sprinkle of rosemary. Finish with a drizzle of raw honey and enjoy! Serves 2 to 4. ✨Check out our website: https://www.theWonder.network and enjoy our Relaxation Room with 432HZ frequencies, essential oil recipes, information on health certification classes and more! 🌱Join our Health & Wellness - WONDER Official Telegram Thread: https://t.me/+F4QILFrlZyg3OTNh 🌱Check out https://www.theWONDER.network/supplements for special offers and links to our preferred venders/products! Follow The WONDER Network Website: https://www.theWONDER.network Telegram: https://t.me/theWONDERnetwork Rumble: https://rumble.com/c/TheWonderNetwork YouTube: https://www.youtube.com/@theWONDERnetwork1 TikTok: https://www.tiktok.com/@www.thewonder.network #NaturalHealth #Figs #FigRecipe #WellnessTips #HolisticHealing #HealthyLifestyle #OrganicLiving #NaturalRemedies #FitnessandNutrition #CleanEating #HerbalMedicine

Health Benefits of CASHEWS - Cashews are packed with anti-cancer compounds that have the ability to “starve tumors and stop cancer cells from dividing”. Cashews are high in protein and are rich in vitamin B-complex and essential minerals such as iron, selenium, and zinc. Beneficial in lowering blood pressure, preventing heart attacks, preventing gallstones, reducing the frequency of migraines, providing energy boosts, strengthening bones, and promoting healthy skin and hair. Cashews are best eaten raw and unsalted. Follow The WONDER Network Website: https://www.theWONDER.network Telegram: https://t.me/theWONDERnetwork Rumble: https://rumble.com/c/TheWonderNetwork YouTube: https://www.youtube.com/@theWONDERnetwork1 TikTok: https://www.tiktok.com/@www.thewonder.network

Bananas - Great For Gut Health, Arthritis, Skin and more! Focusing on healthy foods that help us “h e a l”, today we highlight the banana! Bananas are one of the most nutritional healing fruits readily available today. They are 76% water and are packed with vitamins such as vitamins C and B6 and minerals such as potassium, copper, and manganese. Bananas contain powerful anti-fungal & antibiotic compounds as well as protease inhibitors which can help stop viruses in their tracts. This makes them highly beneficial for chronic illnesses such as shingles, epstein barr, parkinson’s disease, multiple sclerosis, arthritis, chronic fatigue syndrome, and lupus. Bananas are also particularly good for lowering blood pressure, irritable bowel syndrome, neurological disorders, diarrhea, atherosclerosis, osteoporosis, coronary artery disease, chron’s disease, stroke, and kidney, colon, and lung cancers. Banana Ice Cream Ingredients 2 ripe bananas (put in freezer to harden for about 6 hours) 1 tbsp. maple syrup (optional) Instructions Take your frozen bananas and blend them in a blender or food processor. It should be a thick consistency similar to frozen yogurt. You can add the maple syrup for extra flavor. Chocolate Mint Chip Use 2 bananas and a pinch of salt. Add 1/8 tsp pure peppermint extract (or more if desired). stir in chocolate chips or cacao nibs after blending. Chocolate Use 3 bananas. Add 1/4 tsp pure vanilla extract, pinch salt, and 3 tbsp cocoa powder. Strawberry Use 2 bananas. Blend in 1/2 cup frozen strawberries. Add 1/4 tsp pure vanilla extract https://www.thewonder.network

Health Benefits of Mangoes - a prebiotic food packed with enzymes MANGO Mangoes (Mangoes) are a wonderful source of vitamins A, C, E, B-Complex, & alpha/beta carotenes. They are a prebiotic food and packed with enzymes! Mangoes flush out toxic acids from the body & rebuild alkaline reserves. They are known to help prevent cancer & all kinds of disease... from lung and breast cancer to colon, prostate, blood, & oral cancers. Mangoes have also been known to help prevent strokes, heart disease, arthritis, cognitive, respiratory, & kidney disease. SWEET & SPICY MANGO SALSA Ingredients: (use organic when possible) 2 C mango, diced 2 C tomatoes, diced 1/2 C onion, minced 2 Tbsp orange juice 1 lime, juiced 1/4 C cilantro leaves, minced 1 Tbsp jalapeño, minced 1 tsp cumin optional dash of cayenne optional sea salt and pepper Directions: Add all ingredients to a medium bowl and mix together until well combined. Enjoy with raw vegetables, crackers, or scooped into lettuce leaves! https://www.thewonder.network

Discover why artichokes are considered a superfood! In this video, we delve into the amazing health benefits of artichokes. Packed with essential nutrients like fiber, vitamins C and K, folate, and antioxidants, artichokes can help improve digestion, support heart health, and boost your immune system. Learn how this versatile vegetable can aid in detoxifying the liver and promoting overall wellness. Add artichokes to your diet and experience their incredible health benefits! Disclaimer: The information provided in this video is for educational purposes only and is not intended as medical advice. Please consult with a healthcare professional for personalized health recommendations. Grilled Artichokes with Lemon Dill Aioli Dipping Sauce Ingredients Artichokes 2 large Artichokes, trimmed and cut in half stem to tip ½ cup Olive oil 2 Tablespoons Garlic, finely minced 2 teaspoons Black pepper Lemon Dill Aioli ½ cup Mayonnaise 3 Tablespoons Lemon juice, freshly squeezed 1 ½ teaspoons Dried Dill (or 2 Tablespoons Fresh Dill) Artichokes: To steam the artichokes, start a large pot, filled about 2 inches full of salted water, to boil. Heat grill to medium heat Trim artichokes by cutting off the sharp tips off of the leaves, and trim the stem. Cut the artichokes in half stem to tip, and clean out the fuzzy artichoke center. Steam, covered, in lightly salted water for about 30 minutes, cut side down, in a steamer basket. Mix olive oil, garlic, and pepper together in a small bowl. Remove artichokes from the pot and drain. Coat all over with olive oil mixture. Grill for about cut side down about 4 to 5 minutes or until lightly browned. Turn and cook an additional 3 to 5 minutes. Do not over cook. If the artichokes are done you will be able to easily pierce the stem. These artichokes can also be cooked indoor on a grill pan. Lemon Dill Aioli Combine mayonnaise, lemon juice, and dill in a small serving bowl and mix well. Add more to taste, if desired. Set aside until ready to serve. Can be made up to 3 days in advance and refrigerated. https://www.thewonder.network

Focusing on food as medicine, today we highlight the banana! Bananas are one of the most nutritional healing fruits readily available today. They are 76% water and are packed with vitamins such as vitamins C and B6 and minerals such as potassium, copper, and manganese. Bananas contain powerful anti-fungal & antibiotic compounds as well as protease inhibitors which can help stop viruses in their tracts. This makes them highly beneficial for chronic illnesses such as shingles, epstein barr, parkinson’s disease, multiple sclerosis, arthritis, chronic fatigue syndrome, and lupus. Bananas are also particularly good for lowering blood pressure, irritable bowel syndrome, neurological disorders, diarrhea, atherosclerosis, osteoporosis, coronary artery disease, chron’s disease, stroke, and kidney, colon, and lung cancers. Banana Ice Cream Ingredients 2 ripe bananas (put in freezer to harden for about 6 hours) 1 tbsp. maple syrup (optional) Instructions Take your frozen bananas and blend them in a blender or food processor. It should be a thick consistency similar to frozen yogurt. You can add the maple syrup for extra flavor. Chocolate Mint Chip Use 2 bananas and a pinch of salt. Add 1/8 tsp pure peppermint extract (or more if desired). stir in chocolate chips or cacao nibs after blending. Chocolate Use 3 bananas. Add 1/4 tsp pure vanilla extract, pinch salt, and 3 tbsp cocoa powder. Strawberry Use 2 bananas. Blend in 1/2 cup frozen strawberries. Add 1/4 tsp pure vanilla extract https://www.thewonder.network